I am and whenever I crave for a glass of smoothie, I make my own. I don´t buy those ready-made smoothies from the supermarket as I know it is too sweet for me to drink. Whenever I make my own smoothie, I choose what fruits I will use and how sweet I can make it for my own taste. I mostly use honey as a sweetener and I love the sweetness of it in my smoothie.
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| My ready to drink Avocado and Mango Smoothie. |
Avocado and mango are some of the fruits I use for fruit salad but are expensive here in my neck of the woods. Usually, these fruits cost more than 1 Euro a piece. I only buy them when they are in a bargain, like 0.99 cents. They were cheap and so I indulged myself again in this healthy drink.
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| The ingredients in a smoothie maker. |
How To Make Avocado and Mango Smoothie:
Ingredients: for 2 persons
1 ripe avocado, sliced into cubes
1 ripe mango, sliced into cubes
250-gram natural yogurt
2 tablespoon of honey
2 tablespoons instant quacker oats (optional)
sugar for decorating the glasses
chocolate shavings for decoration
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| Avocado, Mango and Yogurt in a smoothie maker. |
What you need:
- Smoothie maker or blender
- sharp knife
- chopping board
- 2 glasses ( I used red wine glasses as shown in the photos)
- tablespoon
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| Avocado and Mango Smoothie. |
Here is a link on how you can cut and slice the mango. That is the way I cut the mango before scraping the slices with a tablespoon.
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| Avocado and Mango Smoothie. |
Let´s start making smoothie:
- Blend the fruit slices in the smoothie maker or a blender together with the yogurt until smooth.
- Mix in the honey and blend for a second or 2.
- Put instant quacker oats (optional) in 2 smoothie or red wine glasses decorated with sugar. Then add the avocado and mango smoothie on it.
- Add a few chocolate shavings on top of the smoothie and serve.
- Voila! Enjoy your healthy smoothie.
How to decorate a glass with sugar?
So simple. Just wet the mouth of your glass with water. Then dig the wet mouth of the glass in a plate of sugar. The sugar will remain in the glass.
Here are some smoothie recipes for you to check:
Banana Strawberry Smoothie
Guava Pineapple Smoothie
Star Apple Smoothie
Thanks for reading my blog. Please feel free to comment, like and share this to your social media sites. Have a great day! Ciao!
Here are some smoothie recipes for you to check:
Banana Strawberry Smoothie
Guava Pineapple Smoothie
Star Apple Smoothie
Thanks for reading my blog. Please feel free to comment, like and share this to your social media sites. Have a great day! Ciao!
Copyright ©2018 All Rights Reserved by Thelma Alberts





